This Fresh Tomato Soup is creamy, comforting, and super easy to make! Everyone in our family loves it, and it’s perfect for the cool winter nights ahead.
Tomatoes are packed with nutrients which can:
- lower your risk for cancer, especially prostate cancer in men.
- fight inflammation in your body, thereby slowing the progression of diseases such as arthritis, heart disease, and diabetes.
- protect your eyes from age-related changes.
- strengthen your skin and bones.
And using Homemade Bone Broth will give this soup another fabulous boost of nutrition! If you’re not already consuming bone broth on a regular basis, I highly recommend that you do! It is rich in minerals which can boost your immune system, heal your gut lining, and build strong hair, skin, nails, and joints.
Fresh Tomato Soup
| Servings | Prep Time |
| 6people | 10minutes |
| Cook Time |
| 15minutes |
|
|
Ingredients
- 2tablespoons butteror coconut oil
- 1medium onionchopped
- 2 carrotspeeled and chopped
- 2cloves garlicfinely chopped
- 2tablespoons tomato paste
- 8 tomatoeschopped
- 1teaspoon dried basilor 1/4 cup fresh basils leaves, chopped
- 1teaspoon salt
- 1/2teaspoon pepper
- 3cups bone broth
- 2-3tablespoons fresh cream
- Parmesan cheeseto garnish (optional)
Instructions
- Melt the butter over medium heat. Add the onion and carrot and cook for about 5 minutes until the onions are soft.
- Add the garlic and cook for another minute.
- Add the tomato paste and cook for one more minute. Add the fresh tomatoes and cook for 2 minutes. Add the basil, salt, and pepper.
- Pour in the bone broth, cover the pan, and cook for about 10 minutes until the carrots are soft. Puree the soup until smooth.
- Add the fresh cream and mix well. Check for seasonings and add more if desired. Sprinkle with parmesan cheese (optional). Enjoy!
Recipe Notes
*Here's how you can make easy homemade Bone Broth
dear Dr Laura. love your recipes. have you tried roasting tomatoes before adding them to soup. the taste is phenomenal specially when I had fresh tomatoes from my garden
Yes I have, and I agree it’s delicious! I also love roasting butternut squash and garlic and then adding to soup!
Good recipe
Thanks, I’m glad you enjoyed it!
Salaams Laura, this looks amazing, I really need to change my diet and lifestyle having many medical conditions, alhamdulillah. I dislike many dairy products unfortunately, could I omit the butter and use sunflower oil? Not sure how coconut oil would taste as I dislike the smell of that too. Often suffer from nausea so many food items I can’t eat!
I would try to avoid using sunflower oil, I explain why in this article: https://www.drlauraskitchen.com/are-vegetable-oils-healthy/
Instead you could use ghee, olive oil, or avocado oil.
And please check out my Health Coaching page if you need some help and guidance in making those diet and lifestyle changes!
https://www.drlauraskitchen.com/private-health-coaching/
Also what brand of tomato paste did you use? Some of those contain preservatives and chemicals!
Many thanks
Saudia brand has an organic tomato paste, usually I use that…
https://www.luluhypermarket.com/en-sa/saudia-organic-tomato-paste-135g/p/1483304_EA