These Black Bean Brownies (Gluten Free) are moist, delicious, and so much better for you than the boxed mixes. They are naturally sweetened with honey and are sure to satisfy any chocolate craving!
And in case you’re worried, you will not be able to taste even a hint of black beans in these super delicious, protein-packed brownies.
The nutrients in black beans can help:
- improve the function of your heart. Black beans are high in fiber and therefore reduce inflammation and help balance cholesterol levels.
- provide a great source of protein, magnesium, iron, folate, phosphorus, and B vitamins.
- protect against cancer, through their high level of antioxidants.
- control appetite and improve digestion, with their high levels of dietary fiber.
- provide energy without spiking blood sugar levels.
If you use canned black beans, be aware that many brands use the chemical BPA in the lining of their cans. BPA is a very dangerous chemical with a long list of frightening side effects (such as cancer, hyperactivity, infertility, and diabetes). Here in Riyadh I found these organic BPA-free black beans at Carrefour…
| Servings | Prep Time |
| 12servings | 10minutes |
| Cook Time |
| 25minutes |
|
|
- 1can (425 g/15 oz) black beans, drained & rinsedor 1 3/4 cups cooked black beans
- 2 eggs
- 1/4cup butter or coconut oil
- 1/4cup cocoa powder
- 1/2teaspoon sea salt
- 1teaspoon baking powder
- 1teaspoon vanilla
- 1/2cup honey
- 1/2 cup chocolate chips
- Combine all ingredients in a blender or food processor, and blend until smooth.
- Line a muffin tray with paper cups and fill almost to the top. (We used mini-muffin cups). Or put the mixture in a buttered square baking dish.
- Bake at 350 F (175 C) until the tops are dry. It should take about 20 minutes for mini-muffins, 25 minutes for regular sized muffins, or 30 minutes for the square baking dish.
- Enjoy!
*I use these chocolate chips, because they contain only natural ingredients. You could also break up a chocolate bar into small pieces.
can I use red beans instead ?
I haven’t tried it, but I think it would work fine. Let me know if you give it a try!
I have a quick question. If I use dried black beans instead of can one, then how long should I soak them before cooking?
Soak black beans for a minimum of 12 hours. Add to the soaking water 2 tablespoons of lemon juice or vinegar for every 1 cup of beans. Drain and rinse well before cooking. Hope that helps!
Which brand of cocao powder did u use?
I like this one…https://www.iherb.com/pr/Navitas-Organics/8254?rcode=JNL034
Wow! Was not convinced that these would taste good but no bean taste in them at all. mashaAllah they are really nice and so healthy too!
I found organic black beans tin in Tamimi too
I’m so glad you enjoyed them Uzma! Thanks for the comment ❤️